parenting ADHD

361: Getting on the Same Page with Your Co-Parent

361: Getting on the Same Page with Your Co-Parent

When one parent carries the invisible mental load alone, the gap widens. Learn how to close it and finally get on the same page.

1600 1120 Penny Williams
357: Three Layers of Regulation for ADHD

357: Three Layers of Regulation for ADHD

Emotional regulation improves in ADHD and autism when you address nervous system, beliefs, and behavior patterns through a simple three-layer approach.

1600 1120 Penny Williams
356: Teaching Kids to Communicate their Sensory Needs

356: Teaching Kids to Communicate their Sensory Needs

Teach neurodivergent kids with ADHD and autism to communicate sensory needs through interoception and body awareness, building emotional regulation and self-advocacy.

1600 1120 Penny Williams
351: ADHD in Kids: Why Understanding Their Brain Changes Everything

351: ADHD in Kids: Why Understanding Their Brain Changes Everything

ADHD diagnosis and masking shape identity, safety, and self-understanding. Learn why honest conversations about neurodivergence change long-term outcomes.

1600 1120 Penny Williams
348: Good Sleep for Neurodivergent Kids

348: Good Sleep for Neurodivergent Kids

If bedtime feels like a battle, this episode unpacks why neurodivergent kids struggle with sleep and what truly helps, from circadian rhythms to calming a racing mind.

1600 1120 Penny Williams
345: We Need to Talk About Dignity and Humanity

345: We Need to Talk About Dignity and Humanity

Compliance-first systems harm neurodivergent kids. This episode explores dignity, nervous systems, and why choosing humanity over control changes everything.

1600 1120 Penny Williams
330: When Behavior Pushes Your Buttons (And How to Handle It Differently)

330: When Behavior Pushes Your Buttons (And How to Handle It Differently)

When behavior pushes your buttons, pause and reframe. Behavior is a signal, not a problem. Build resilience and emotional regulation for both parent and child. Listen to learn how.

1200 700 Penny Williams
322: Your Child’s Big Emotions Are the Way Through, Not the Problem

322: Your Child’s Big Emotions Are the Way Through, Not the Problem

Discover how embracing emotions — yours and your child’s — can unlock healing, emotional regulation, and deeper connection for neurodivergent families.

1200 700 Penny Williams
313: Build Resilience and Joy with Awe and Wonder

313: Build Resilience and Joy with Awe and Wonder

Discover how awe and wonder can support emotional regulation and build resilience in neurodivergent kids through simple, everyday experiences.

1200 700 Penny Williams
309: Coping Skills for Kids, Teens, and Adults

309: Coping Skills for Kids, Teens, and Adults

Discover how to help your neurodivergent child navigate anger with tools that support emotional regulation, nervous system health, and connection.

1200 700 Penny Williams
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Join us for the free Unlocking Regulation Summit May 18-21.

Turn daily struggles into breakthroughs. Join 26 experts over 4 free days to understand how your child’s nervous system works, what to do in the difficult moments, and how to support regulation proactively. This is where daily life begins to shift sustainably.