Over 2.25 million downloads!

Parenting ADHD Podcast

Weekly parenting insights, strategies, and resources for parents raising kids with ADHD, LDs, and/or autism.


Weekly insights and actionable strategies on parenting neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities… We’re decoding behavior while honoring neurodiversity, and learning to parent the individual child you have.

“Having a child with ADHD is tough. Penny’s wisdom, honesty, and understanding of the disorder makes parents not feel so alone. I highly recommend you listen to this podcast.” — AChura

“I just wanted to say THANK YOU! I’ve had so many aha moments while listening.” — Kasia

“Finally a podcast about ADHD parenting I can relate to. I highly recommend this podcast if you have a child or grandchild with ADHD/Autism. Thank you Penny!” — Melanie

“I love this podcast
So relatable. I tear up half the time when something really hits home.” — hdhcueks

“So fun this episode! Seriously Luke rocked that episode! Hope he is back soon! So many insights for me and my two sons 16 and 13 that helped me so much!! Thanks for being so brave and honest.” — Katherine

“I’ve learned so much, been challenged, validated, encouraged, educated and supported through this podcast. Our family has benefited tremendously from the wisdom I’ve gained. Thank you!” — V

“Excellent ADHD podcast for parents
It opened my mind to a an entirely different way to approach parenting my son. Very insightful.” — Niecie


A parenting coach for neurodiverse families, Penny Williams is the author of four books on ADHD, including Boy Without Instructions, host of the Beautifully Complex Podcast (formerly Parenting ADHD), and co-founder of The Behavior Revolution, an initiative devoted to celebrating and supporting kids with ADHD, autism, or anxiety through neuroscience-backed insights, hard-won strategies, compassion, and guidance.  Penny empowers parents to help their neuro-atypical kids — and families — thrive. When we feel good we can do good.

Learn More

Catch Penny’s Interviews on Other Podcasts, Too

Parenting the Kid You Have

Learn Smarter Podcast with Rachel & Steph

How to Embrace the Joys and Challenges of Raising Neurodiverse Kids

The Better Behavior Show with Dr. Nicole Beurkens

Managing Our Parental Mindset

ADHD Essentials with Brendan Mahan, M.Ed., M.S.

Raising Complex Children

Learn Smarter Podcast with Rachel & Steph

“In It,” Ep. 6: When Gifted Kids Need Accommodations, Too

The In It! Podcast from Understood.org

A Conversation w/ ADHD & Autism Parenting Coach Penny Williams

Tilt Parenting Podcast with Debbie Reber


The Dad Edge Podcast with Larry Hagner

Parenting Kids with ADHD and Autism

The PakMag Parents Podcast with Bree James

ADHD and Autism Parenting Success Story: A Lived Experience

Attention Talk Radio with Jeff Copper, PCAC, PCC

Parenting ADHD & Autistic Children

Corebrain Journal Podcast with Dr. Charles Parker

Hearing Your ADHD Child’s Truth

Attention Talk Radio with Jeff Copper, PCAC, PCC

Fighting for Your Child’s Happiness

ADDitude Experts with Susan Caughman

Parenting a Child with ADHD

Parenting in the Rain with Jackie Flynn, MPA, EdS, LMHC

Chat with Penny Williams about Autism, ADHD and her surprising epiphany

Sensory Change Podcast with Dana Latter

Want more parenting tools & strategies to reduce the struggles?


You've tried so much of the advice out there, and yet, your child and your family are still struggling.

In this free video series, you'll get quick and simple tips and mindset shifts to create improvement fast. I cover the following parenting challenges: Yelling Too Much, Wishing Life Could be Easier for You and Your Child, Emotional Dysregulation & Poor Self-Regulation, Feeling Stuck, Helpless, and Hopeless, Feeling Like Chaos & ADHD/Autism Are Hijacking Your Family, and Constantly Battling with Your Child.

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