Beautifully Complex Podcast

AChura
Having a child with ADHD is tough. Penny's wisdom, honesty, and understanding of the disorder makes parents not feel so alone. I highly recommend you listen to this podcast.
Kasia
I just wanted to say THANK YOU! I've had so many aha moments while listening.
Melanie
Finally a podcast about ADHD parenting I can relate to. I highly recommend this podcast if you have a child or grandchild with ADHD/Autism. Thank you Penny!
hdhcueks
"I love this podcast So relatable. I tear up half the time when something really hits home."
Katherine
So fun this episode! Seriously Luke rocked that episode! Hope he is back soon! So many insights for me and my two sons 16 and 13 that helped me so much!! Thanks for being so brave and honest.
V
I’ve learned so much, been challenged, validated, encouraged, educated and supported through this podcast. Our family has benefited tremendously from the wisdom I’ve gained. Thank you!
Niecie
"Excellent ADHD podcast for parents It opened my mind to a an entirely different way to approach parenting my son. Very insightful."
Learn to navigate the beautifully complex human experience.

See the signal behind the behavior.

Meltdowns, shutdowns, and big reactions start to make sense when you understand what your child’s nervous system is telling you. Each episode helps you look past the behavior to the need underneath, so you can respond with clarity instead of guesswork.

Know what to do in the hard moments.

You already know a lot. What you need is a way to use it at 8am on a Tuesday when everyone is dysregulated, you included. I share real, doable strategies you can try right away, grounded in neuroscience and lived experience, not reward charts or compliance.

Parent without the shame.

You are not the problem, and neither is your child. Every conversation is a reminder that you’re not alone in this, that progress doesn’t require perfection, and that the parent you intended to be is still right there.

“the perfect mix of education and therapy”

-beachin mama

358: The Real Work of Parenting ND Young Adults (Part 4)
13 May

358: The Real Work of Parenting ND Young Adults (Part 4)

Imposing help shuts down your child’s nervous system. Learn how to stay connected to your neurodivergent young adult without losing yourself.

357: Three Layers of Regulation for ADHD
06 May

357: Three Layers of Regulation for ADHD

Emotional regulation improves in ADHD and autism when you address nervous system, beliefs, and behavior patterns through a simple three-layer approach.

356: Teaching Kids to Communicate their Sensory Needs
29 Apr

356: Teaching Kids to Communicate their Sensory Needs

Teach neurodivergent kids with ADHD and autism to communicate sensory needs through interoception and body awareness, building emotional regulation and self-advocacy.

355: Why Starting Over Is a Parenting Superpower
22 Apr

355: Why Starting Over Is a Parenting Superpower

A powerful conversation on starting over in parenting, healing reactivity, and replacing punishment with connection, repair, and nervous-system-aware relationship for neurodivergent kids.

354: Friendship Skills for Neurodivergent Kids (and Adults)
15 Apr

354: Friendship Skills for Neurodivergent Kids (and Adults)

Learn why neurodivergent kids struggle with friendships and belonging, and how to support real connection while fostering authenticity.

353: Selective Eating & How to Help Fill Nutritional Gaps
08 Apr

353: Selective Eating & How to Help Fill Nutritional Gaps

Selective eating in ADHD and autism isn’t defiance. Learn how sensory needs, anxiety, and pressure impact eating—and what actually helps your child thrive.

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hello!

I'm Penny.

I empower stuck and struggling parents to dial down the big emotions and big behaviors and help their neurodivergent kid thrive. You’ll parent with purpose and create the family life you crave.

Through my podcast, award-winning books, parent training programs, parent coaching, and parenting summits, I’ve helped thousands of parents raising kids with ADHD, autism, and/or anxiety improve their lives.

I’d be honored to help you, too.

Catch my appearances on other podcasts too.

SUPPORTING NEURODIVERGENT TEENS

Learn Podcast with Dr. Emily

PARENTING THE KID YOU HAVE

Learn Smarter Podcast with Rachel & Steph

EMBRACE THE JOYS & CHALLENGES OF RAISING ND KIDS

The Better Behavior Show with Dr. Nicole Beurkens

MANAGING OUR PARENTAL MINDSET

ADHD Essentials with Brendan Mahan, M.Ed.

RAISING COMPLEX CHILDREN

Learn Smarter Podcast with Rachel & Steph

PARENTING ADHD AND AUTISM

The Dad Edge Podcast with Larry Hagner

PARENTING KIDS WITH ADHD AND AUTISM

The PakMag Parents Podcast with Bree James

ADHD AND AUTISM PARENTING SUCCESS STORY: A LIVED EXPERIENCE

Attention Talk Radio with Jeff Copper, PCAC, PCC

PARENTING ADHD & AUTISTIC CHILDREN

Corebrain Journal Podcast with Dr. Charles Parker

HEARING YOUR ADHD CHILD’S TRUTH

Attention Talk Radio with Jeff Copper, PCAC, PCC

PARENTING A CHILD WITH ADHD

Parenting in the Rain with Jackie Flynn, MPA, EdS, LMHC

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When they fall apart at home, there’s a reason.

Join us for the free Neuroeducation Symposium Nov 14-16.

When your child works extremely hard to hold it together all day at school and falls apart at home, there’s a reason, and there’s a way through. Join 24 experts free, Nov 14–16, to learn what’s happening in their brain and body, what to say in the moment, and how to walk into school meetings knowing what your child needs.