357: Three Layers of Regulation for ADHD

357: Three Layers of Regulation for ADHD

Emotional regulation improves in ADHD and autism when you address nervous system, beliefs, and behavior patterns through a simple three-layer approach.

Penny Williams
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1600 1120 Penny Williams
356: Teaching Kids to Communicate their Sensory Needs

356: Teaching Kids to Communicate their Sensory Needs

Teach neurodivergent kids with ADHD and autism to communicate sensory needs through interoception and body awareness, building emotional regulation and self-advocacy.

Penny Williams
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1600 1120 Penny Williams
355: Why Starting Over Is a Parenting Superpower

355: Why Starting Over Is a Parenting Superpower

A powerful conversation on starting over in parenting, healing reactivity, and replacing punishment with connection, repair, and nervous-system-aware relationship for neurodivergent kids.

Penny Williams
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1600 1120 Penny Williams
354: Friendship Skills for Neurodivergent Kids (and Adults)

354: Friendship Skills for Neurodivergent Kids (and Adults)

Learn why neurodivergent kids struggle with friendships and belonging, and how to support real connection while fostering authenticity.

Penny Williams
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1600 1120 Penny Williams
353: Selective Eating & How to Help Fill Nutritional Gaps

353: Selective Eating & How to Help Fill Nutritional Gaps

Selective eating in ADHD and autism isn’t defiance. Learn how sensory needs, anxiety, and pressure impact eating—and what actually helps your child thrive.

Penny Williams
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1600 1120 Penny Williams
352: Navigating Childhood & Adolescent Anxiety

352: Navigating Childhood & Adolescent Anxiety

Childhood anxiety makes more sense when you look beyond symptoms to environment, connection, and the hidden stressors shaping your child’s experience.

Penny Williams
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1600 1120 Penny Williams
351: ADHD in Kids: Why Understanding Their Brain Changes Everything

351: ADHD in Kids: Why Understanding Their Brain Changes Everything

ADHD diagnosis and masking shape identity, safety, and self-understanding. Learn why honest conversations about neurodivergence change long-term outcomes.

Penny Williams
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1600 1120 Penny Williams
350: Alternative School Options

350: Alternative School Options

When your child is surviving school instead of succeeding, this episode offers real alternatives, practical advocacy tips, and hope for finding a better fit.

Penny Williams
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1600 1120 Penny Williams
349: Tracking & Maintaining Progress

349: Tracking & Maintaining Progress

Tracking progress builds emotional regulation and resilience. Learn a 6-step framework to support your neurodivergent child intentionally.

Penny Williams
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1600 1120 Penny Williams
348: Good Sleep for Neurodivergent Kids

348: Good Sleep for Neurodivergent Kids

If bedtime feels like a battle, this episode unpacks why neurodivergent kids struggle with sleep and what truly helps, from circadian rhythms to calming a racing mind.

Penny Williams
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1600 1120 Penny Williams
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