Inside the Regulated Kids Project, parents join 6-week, done-with-you Growth Sprints with mentorship — tackling one real-life challenge at a time, from school burnout to homework battles, and everything in between.
6 weeks. Small steps. Real support.
i see you.
Inside the Regulated Kids Project, you’re joining other families walking a similar road. Parents who know the exhaustion, the fear, the guilt, and the constant hope that things can feel better.
The meltdowns.
The shutdowns.
The after-school unraveling that comes out of nowhere.
The tight-rope walk between “I want to help” and “I don’t know what to do anymore.”
Through all of it, you keep showing up — even when you’re drained, worried, or convinced you must be missing something.
Of course it feels heavy.
No one was meant to navigate this without support.
Inside the Regulated Kids Project, you’ll find a steady rhythm that helps your child fall apart less, bounce back faster, and feel more capable, all while helping you feel steadier, clearer, and more supported.
Resilience isn’t built by getting everything right… it’s built by learning you can try again.
Less Overwhelm, More Capacity, and Smoother Evenings (in 6 weeks, one tiny shift at a time)
Don't worry, this supports you and your child's growth without taking you away from your kids.
Jan. 5 – Feb. 27, 2026
When winter hits, so does the slump.
Kids lose steam.
Everything feels harder.
Homework turns into battles, mornings unravel, and even simple routines feel like a mountain again.
This 6-week, done-with-you Growth Sprint is designed to help your family break out of the exhaustion cycle and rebuild the emotional, sensory, and cognitive capacity you've all been running out of.
Together, we’ll rebuild the rhythms that make life feel doable again, help your child bounce back from hard things, and restore a sense of capability and connection in your home… all with guidance, community, and support right beside you.
This Growth Sprint promises progress you can feel… the kind that shows up in your child’s body, your daily rhythm, and your own nervous system.
| Before the Growth Sprint | After Just 6 Weeks Together |
|---|---|
| Evenings feel unpredictable and tense. | Your home feels steadier, with predictable rhythms that finally work for your child. |
| After-school crashes are almost daily. | Your child recovers from overwhelm faster and with less intensity. |
| Homework leads to shutdowns, resistance, or conflict. | Homework feels more doable, sometimes even smooth. |
| Your child avoids anything that feels even a little hard. | Your child begins showing resilience: trying again, asking for breaks, taking tiny brave steps. |
| You’re walking on eggshells, unsure what will set them off next. | Evenings have fewer explosions and more soft landings. |
| You feel alone, overwhelmed, and constantly running on fumes. | You feel clearer, more supported, and more confident in what to do. |
| You keep trying new strategies but nothing “sticks.” | You’re no longer doing this alone — you’re part of a community walking a similar road. |
"My child asked for a break instead of melting down."
“I finally feel like I have a plan, and people to walk it with me.”
“We've created a rhythm and flow that works for our family.”
"Evenings stopped feeling like a battle. I actually look forward to our bedtime routine now."
Regulated Kids Project is a safe, nervous-system-first space — no judgment, no shame, no ‘just be more consistent,’ ever.
Growth Sprints are intentionally light. Busy, burnt-out parents can participate in minutes, not hours.
Over six weeks, you’ll rebuild your family’s capacity through simple, doable steps: one small shift each week, one playful kid activity that boosts regulation, one co-working task that moves you forward, and steady support so you’re never carrying it alone.
There’s no pressure, no perfection, and no heavy curriculum — just tiny changes that build on each other until your evenings feel lighter, smoother, and far more doable.
Your Weekly Rhythm
Every week includes just one small idea, one kid activity, and one co-working task — because overwhelmed families need simplicity, not more things to manage. Each step builds the next, one small doable shift at a time.
We're tackling one tiny shift each week, together. That’s all you need.
A simple <10-minute walkthrough so you know exactly where to focus each week.
One playful, pressure-free activity to build regulation and EQ (with a teen/YA version).
A grounding prompt that helps you spot progress and notice wins you’d normally miss.
Real-time guidance and steady mentorship while you work through the week’s focus (live or replay).
Clear nudges and direction so you never wonder, “What do I do next?”
A judgment-free space to ask questions, get clarity + connect with parents who get it.
After Week 6, you’ll receive gentle support, coaching, and community for two more weeks — space to settle, absorb, and let the shifts stick without overwhelm.
Next Growth Sprint: Burned Out to Back on Track, Jan. 5 – Feb. 27, 2026
This isn’t a self-paced program. Every Growth Sprint includes real-time support, community, and mentorship as you apply what you’re learning. You get access to the current 6-week Growth Sprint, plus 2 integration weeks, the Foundations mini-course, weekly support, coaching and co-working, and the private community.
Choose the option that best fits your family.
The Monthly and Yearly Sprint Passes renew automatically so your access to the current Sprint is never interrupted. You can cancel anytime with one click. If you cancel, your access continues until the end of your billing period and then ends automatically. One Sprint Passes are non-renewing and expire at the end of the 8-week Sprint.
A full-year rhythm designed to support your family through every season of life.
Every 6 weeks, RKP opens a new Growth Sprint that targets the real-life challenges families face in each season — school burnout, summer chaos, after-school meltdowns, holidays, school struggles, conflict cycles, and the emotional load that comes with it all. Each Sprint includes 6 weeks of support + 2 integration weeks and builds skills your child carries for life.
Stay for one Growth Sprint or continue through the year. Everything is designed to meet your family exactly where you are.
Hello!
When my son was young, it felt like trying to fight a forest fire with a single bucket of water. Every day was survival mode, chasing the next flare-up, always ten steps behind, never catching my breath.
I read all the books.
I followed all the advice.
But none of it touched the real issue: the intensity, the unpredictability, the way his emotions could take over everything in an instant.
I didn’t need another strategy or sticker chart.
I needed to understand why everything felt so hard for him… and for me.
Everything changed when I stopped trying to control the outbursts and started focusing on the root: dysregulation.
That shift — from managing behavior to understanding the nervous system — is what finally brought relief to our home, and it’s the foundation of every Growth Sprint inside the Regulated Kids Project.
SEEN IN
Common questions parents ask about Regulated Kids Project:
You won’t miss anything. Every call is recorded and added to your Sprint space within 24 hours. Most parents watch on replay — you’ll still get the guidance, the reassurance, and the clarity you need.
You can’t fall behind. Your Growth Sprint is designed for real life — sick days, bad weeks, school chaos, everything. Each week stands on its own, and you’ll keep lifetime access to your Sprint’s content so you can return to it anytime.
You get lifetime access to your Growth Sprint lessons, child activities, videos, and replays. Even after your subscription ends, the Sprint(s) you’ve completed stays yours forever.
Absolutely. All plans renew automatically for your convenience, and you can cancel any time. No questions, no pressure. Your nervous system gets to decide what’s right.
Most tools are created for kids ages 5–17, but the concepts work for younger children and young adults as well. The focus is on the nervous system — not age — so the strategies adapt to your child’s developmental level.
No. It’s not a replacement for mental health or medical care. It’s a nervous-system-first parenting approach grounded in neuroscience and connection and designed to support what you’re already doing, not replace professional help.
That’s completely okay. Your child activities are playful and pressure-free, but even if they opt out, you learning how to support their nervous system still creates meaningful change. Many kids join in once things start feeling lighter at home.
Yes, because we’re working with the autonomic nervous system, not a specific diagnosis. Parents of children with ADHD, autism, anxiety, sensory challenges, and learning differences have all seen success with this gentle, connection-first approach.
You’ll receive two extra weeks of support to help everything settle and stick. If you stay subscribed, you’ll roll right into the next Growth Sprint and continue building skills with a steady rhythm all year long.
About 20–30 minutes total:
This is meant to fit into real life, not take over your week.
Yes, this Sprint was created for the burned-out parent. There’s no pressure, no perfection, and no long lessons. Just small, doable steps that meet you exactly where you are and help you feel steadier, week by week.
Yes. Many parents join during a season of overwhelm or shutdown. Growth Sprints are built to guide you out of survival mode gently, with weekly support and tiny steps that actually feel possible.
you don’t have to find it alone
If you’re tired, overwhelmed, or unsure what to try next, the next Growth Sprint gives you a gentle, guided path toward fewer hard moments and more connection.
Small steps.
Weekly support.
A community that gets it.
And a child who begins to feel more capable, one moment at a time.
Join us! We’d love to walk this with you.
Think of regulation and EQ as what holds everything else up. These skills are foundational.
Researchers at Yale and Harvard confirm that emotional intelligence predicts life satisfaction and success more than IQ alone — with fewer mental health challenges, stronger finances, and better well-being than kids who struggled to self-regulate.
In other words: what RKP helps you teach your child doesn’t just help them now. It shapes
the rest of their life.
The Regulated Kids Project gives you simple, doable tools to help your child (and yourself) through big feelings, tough moments, and everything in between. These aren’t “someday” strategies. They’re things you can actually use today, even if you’re running on fumes.
You’ve tried charts, checklists, and consequences. But none of those build the skills your child’s nervous system actually needs to regulate.
That’s where the Regulated Kids Project comes in… it’s not behavior management, it’s nervous-system support for the whole family.
Skills like:
Inside the Regulated Kids Project, we help you teach these core emotional and regulation skills so your child can start doing something they haven't been able to do before: fall apart less, bounce back faster, and learn what to do with big emotions.
This isn’t about quick fixes. We're going to build what lasts.
Focus on one new skill each month using mini-lessons and playful child activities.
Use fun activities and real-world tools to help your child build regulation skills.
Come to our 2x monthly live coaching calls or share questions in the community.
With each step, you'll see your child — and yourself — respond differently.
Weekly actions to implement in daily life, promoting growth and steady progress on the success path.
A concise, focused lesson introducing the monthly theme and its importance, backed by brain science.
2-3 engaging activities, exercises, or games to foster connection and skill-building.
An opportunity to ask questions, share experiences, and receive personalized guidance. PLUS, guest expert sessions.
AI-powered parenting assistant, trained by vetted experts and full of parenting wisdom.
with parents who get your complex journey
ANNUAL PLAN
Billed annually at $350 USD
MONTHLY PLAN
Billed monthly at $35 USD
No questions asked money-back guarantee. If you don't love it in 30 days, we'll refund you.
You don’t need more discipline or another parenting trick.
This 14-day reset shows you what to do before, during, and after meltdowns so life starts feeling doable again.
Get instant access for just $23 USD.