340: Finding the Balance Between Supporting & Enabling

with Cindy Goldrich, ED.M., ADHD-CCSP

Listen on Apple Podcasts  |  Spreaker  |  Spotify  |  iHeart Radio

There’s a quiet tension many of us carry as parents of neurodivergent kids: Am I helping my child or am I holding them back? That line between supporting and enabling can feel blurry, emotional, and constantly shifting, especially when executive function challenges are part of the picture.

In this episode, I sit down with parent coach and educator Cindy Goldrich to bring clarity and compassion to that question. Cindy offers a powerful, practical definition that reframes everything: enabling is doing something for someone else without a plan to help them eventually do it themselves. Support, on the other hand, can include stepping in — when it’s intentional, temporary, and part of a bigger skill-building plan.

Through real-life examples, like the familiar “forgotten violin” scenario, we unpack how parents often get labeled as enabling when they’re actually prioritizing, scaffolding, and responding to the child they have in front of them. Cindy reminds us that we can’t fix everything at once, and trying to do so only increases anxiety for both parent and child.

We also dig into how executive function delays, working memory challenges, and developmental lags can masquerade as defiance or irresponsibility. When we understand what’s really happening in the brain, we can shift from judgment to curiosity, and from pressure to problem-solving.

This conversation is an invitation to release guilt, trust your instincts, and give yourself permission to support your child without shame. It’s about parenting with intention, grace, and a long-term vision for independence, one small, thoughtful step at a time.

🎧 Listen in for a grounded, validating conversation that helps you confidently navigate the balance between supporting and enabling.

Many parents of neurodivergent kids live with a constant internal debate. If I step in, am I helping, or am I preventing my child from learning? If I don’t step in, am I setting them up to fail?

This tension becomes especially intense when executive function challenges are involved. Forgetfulness, disorganization, slow processing, and working memory struggles aren’t character flaws, but they often get treated that way. Parents feel judged. Kids feel ashamed. And everyone feels stuck.

The distinction between supporting and enabling isn’t about whether you help. It’s about how and why you help.

Cindy Goldrich teaches us that true enabling happens when we do something for a child with no plan to help them eventually do it themselves. Support, on the other hand, is intentional. It’s temporary. And it’s paired with skill-building over time.

That difference matters.

When parents rush a forgotten item to school or step in to prevent a natural consequence, it’s easy to assume they’re rescuing. But what’s often happening behind the scenes is prioritization. A parent may be actively working on emotional regulation, sibling relationships, or daily routines and choosing not to overload a child by addressing everything at once.

Executive function delays complicate this further. A child may be intellectually capable yet developmentally behind in organization, task initiation, or working memory. That mismatch — sometimes two to three years behind their peers — can look like defiance when it’s actually lagging skills.

Understanding the brain changes the response.

Instead of asking, Why won’t my child do this? we begin asking, What’s getting in their way? That shift opens the door to practical supports like chunking tasks, using visuals, repeating instructions, and building systems that work with the child’s neurology rather than against it.

Equally important is what parents say, both to their children and to themselves. When we focus only on what’s going wrong, that’s the message kids internalize. But when we intentionally notice effort, progress, and strengths (even tiny ones) we reshape their inner narrative.

Supporting a neurodivergent child isn’t about fixing them. It’s about honoring who they are while helping them grow the skills they need to thrive in their own way. That requires patience, curiosity, and a willingness to let go of outside judgment.

You’re allowed to meet your child where they are today while still holding a vision for where they’re going. That’s not enabling. That’s parenting with wisdom and heart.

3 Key Takeaways
01

Supporting becomes enabling only when there’s no plan for skill development. When help is intentional and temporary, it builds confidence rather than dependence.

02

Executive function challenges often look like behavior problems, but they are developmental delays, not defiance. Understanding this changes how we respond.

03

What parents focus on, both internally and out loud, shapes a child’s self-image. Noticing strengths alongside challenges is essential for long-term resilience.

What You'll Learn

How to clearly define the difference between supporting and enabling

Why executive function delays change what “responsibility” looks like

How prioritizing skills reduces overwhelm for both you and your child

Ways to support working memory and organization without overprotecting

Why curiosity is more powerful than correction

My Guest

Cindy Goldrich, Ed.M., ADHD-CCSP

Cindy Goldrich, Ed.M., ADHD-CCSP, is a mental health counselor, certified ADHD Clinical Services Provider, and internationally recognized expert in ADHD and Executive Function support. She is the founder of PTS Coaching, where she trains and supports parents, educators, and allied professionals who want to better understand and empower children and teens with ADHD. Cindy is the author of 8 Keys to Parenting Kids & Teens with ADHD: Supporting Your Child’s Executive Function, as well as the co-author of ADHD, Executive Function & Behavioral Challenges in the Classroom, a widely used guide for teachers and school professionals.
 
Through her Calm & Connected® parent workshops, the ADHD Parent Coach Academy, and the ADHD Teacher Training Academy, Cindy has helped thousands of families and professionals worldwide. She also provides direct coaching with a focus on empathy, brain-based understanding, and practical, actionable strategies. Cindy holds a Master’s in Education in Counseling Psychology from Teachers College, Columbia University, serves on the Board of Directors of CHADD, and sits on the Editorial Advisory Board of Attention Magazine. Learn more at www.PTScoaching.com.

Resources

Some of the resources may be affiliate links, meaning I receive a commission (at no cost to you) if you use that link to make a purchase.

8 Keys to Parenting Kids & Teens with ADHD launches Feb. 17, 2026. Order an advance copy at 20% off plus free shipping: https://ptscoaching.com/8keys-preorder 

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Transcript

340 Finding the Balance Between Supporting & Enabling, with Cindy Goldrich, Ed.M., ADHD-CCSP
Beautifully Complex Podcast

Cindy Goldrich [00:00:01]: I might say to my child, “Hey, you know what? I’m bringing your violin in again. We’re going to have to work on that.” At least I’m acknowledging, “I’m doing something for you that maybe I shouldn’t be doing all the time—but don’t worry, we’re going to figure it out.”
So enabling is doing something for someone else without a plan to help them do it themselves.

Penny Williams [00:00:28]: Welcome to Beautifully Complex, where we unpack what it really means to parent neurodivergent kids with dignity and clarity. I’m Penny Williams, and I know firsthand how tough—and transformative—this journey can be.
Today, I’m really excited to have Cindy Goldrich with me to talk about supporting versus enabling our neurodivergent kids and students. Where is that line? How do we find it? In my experience, that line keeps moving, so it’s always an adjustment.
We do have data that can help guide how much we help and when to pull back, and we’re going to dive into that with Cindy’s expertise today. Cindy, will you introduce yourself for everyone who may not know you yet?

Cindy Goldrich [00:01:40]: Thank you, Penny. It’s so great to be here with you. I come to this work as a parent coach. I was originally a mental health counselor, and I realized that when it comes to kids with ADHD and other neurodivergent challenges, we need to deeply understand the child—and the social and emotional impact these challenges have on learning, motivation, behavior, and the whole family system.
I’ve been coaching parents for over 15 years, and about 10 years ago, professionals began asking me to train them as parent coaches. I also started an ADHD Teacher Trainer Academy because most neurodivergent kids are in general education classrooms, and teachers need better tools and understanding to support them effectively.

Penny Williams [00:03:45]: That teacher training is so needed. Teachers don’t know what they don’t know—it’s not that they don’t care. They just weren’t trained.

Cindy Goldrich [00:04:17]: Absolutely. Teachers are good people. They need support and training. Even my own daughter, who’s a special education teacher, told me she didn’t learn this in graduate school.

Penny Williams [00:04:41]: Let’s talk about supporting versus enabling. How do you define the difference?

Cindy Goldrich [00:04:46]: When I ask people what enabling looks like, they give lots of examples—doing things for someone, making excuses, blaming others. But here’s a common one: a child forgets their violin for the fourth time this month.
The parent debates—do I bring it in or not? Behind the scenes, this child worked hard to finish homework, practiced independently, followed routines, and made progress in other areas. The parent may decide to bring the violin today because they’re prioritizing bigger goals.
So here’s my definition, and I want parents to really hear this: Enabling is doing something for someone else without a plan to help them eventually do it themselves.
If there is a plan—if it’s on your list and you’re intentionally working toward independence—then that’s support, not enabling.

Penny Williams [00:08:53]: I love that definition because it gives parents permission to support. We know what we’re working on. We know the progress that’s being made, even if the outside world doesn’t see it.

Cindy Goldrich [00:09:25]: Exactly. Parent the child you have—not the child you thought you’d have or the child society expects. You know your intentions. Give yourself grace.

Penny Williams [00:10:06]: Can we talk about what support actually looks like, especially when executive function challenges are involved?

Cindy Goldrich [00:11:30]: The first step is understanding the child. Executive function includes things like processing speed, working memory, initiation, and emotional regulation. When we know what’s lagging, the strategies become clearer.
For example, if working memory is a challenge, we can chunk tasks, use visuals, limit instructions, or have kids repeat directions back. The key is knowing what problem you’re solving for.

Penny Williams [00:14:21]: Once I learned about time blindness, so much made sense with my own child. And learning that ADHD is a developmental delay—sometimes several years behind in certain skills—was a game changer for us.

Cindy Goldrich [00:15:33]: Kids with ADHD can be up to 30% delayed in executive function development. That’s why you can have a brilliant child who can’t pack a backpack. It’s not intelligence—it’s brain development.
What looks like defiance is often a lagging skill. Our job is to understand that and help build those skills, including self-awareness and self-advocacy.

Penny Williams [00:17:38]: Language matters so much. The way we talk about our kids—even in our own heads—shapes how we respond.

Cindy Goldrich [00:18:34]: Be curious. Shift from “Why won’t my child do this?” to “What’s getting in the way?”
Also, what you pay attention to grows. If we only focus on challenges, that’s what kids internalize. One of my favorite tools is intentional praise—notice, name, and nurture.
I even suggest tracking praise versus correction each day. Kids hear so much correction already. We need to balance that.

Penny Williams [00:22:22]: I used to end each day by telling my son something positive I noticed—sometimes something tiny. It helped both of us remember the good, even on hard days.

Cindy Goldrich [00:23:23]: Take pressure off yourself. You are not here to fix your child. Your child was born exactly who they’re meant to be.
I use the metaphor of a cactus flower. You can’t force it to grow—but when it blooms, it’s beautiful. Our job is to support and connect, not to change who our kids are.

Penny Williams [00:24:31]: That’s such an important reminder. Where can people find you and learn more?

Cindy Goldrich [00:24:59]: You can find me at PTSCoaching.com. I also have a special page for your listeners at ptscoaching.com/beautifullycomplex, where you can download free tools and the first chapter of my book 8 Keys to Parenting Kids and Teens with ADHD.

Penny Williams [00:26:06]: Thank you so much, Cindy. This has been incredibly valuable.

Penny Williams [00:27:09]: I see you. You’re doing hard and meaningful work, and you don’t have to do it alone. If this episode helped you, please share it and leave a review so others can find this support too.

hey there!

I'm your host, Penny Williams.

I help stuck and struggling parents (educators, too) make the pivots necessary to unlock success and joy for neurodivergent kids and teens, themselves, and their families. I'm honored to be part of your journey!

Hello!
I'm Penny Williams.

Host of Beautifully Complex. I help stuck and struggling parents (educators, too) make the pivots necessary to unlock success and joy for neurodivergent kids and teens, themselves, and their families. I'm honored to be part of your journey!

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