Beautifully Complex Podcast - Beautifully Complex

Learn to navigate the

beautifully complex

human experience.

Get weekly insights and actionable strategies on parenting neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities… We’re decoding behavior while honoring neurodiversity, and learning to parent the individual child you have. OVER 5 MILLION DOWNLOADS!

Apple Podcasts | Spotify | iHeart Radio | Spreaker

Having a child with ADHD is tough. Penny's wisdom, honesty, and understanding of the disorder makes parents not feel so alone. I highly recommend you listen to this podcast.

I just wanted to say THANK YOU! I've had so many aha moments while listening.

Finally a podcast about ADHD parenting I can relate to. I highly recommend this podcast if you have a child or grandchild with ADHD/Autism. Thank you Penny!

"I love this podcast So relatable. I tear up half the time when something really hits home."

So fun this episode! Seriously Luke rocked that episode! Hope he is back soon! So many insights for me and my two sons 16 and 13 that helped me so much!! Thanks for being so brave and honest.

I’ve learned so much, been challenged, validated, encouraged, educated and supported through this podcast. Our family has benefited tremendously from the wisdom I’ve gained. Thank you!

"Excellent ADHD podcast for parents It opened my mind to a an entirely different way to approach parenting my son. Very insightful."

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06 Aug

323: Using Breathwork to Facilitate Regulation

Learn how simple breathwork can boost emotional intelligence and regulation for kids with ADHD and autism — starting with just a few deep belly breaths.

30 Jul

322: Your Child’s Big Emotions Are the Way Through, Not the Problem

Discover how embracing emotions — yours and your child’s — can unlock healing, emotional regulation, and deeper connection for neurodivergent families.

23 Jul

321: Your Kid’s Quality of Life Starts with You

Discover how connection, not compliance, supports emotional intelligence, anger, and self-regulation in kids with ADHD and autism.

16 Jul

320: Less Stress, More Success for Back-to-School

Learn how music can help neurodivergent kids with emotional regulation, transitions, and communication — without saying a word.

09 Jul

319: Using Music for Emotional Regulation

Learn how music can help neurodivergent kids with emotional regulation, transitions, and communication — without saying a word.

25 Jun

318: Neuroscience, Mental Health & Sleep Optimization

Learn how just five minutes of mindfulness can improve emotional regulation, reduce anxiety, and support sleep in neurodivergent kids and their parents.

When you know better you

do better.

Hello!

I'm Penny.

I empower stuck and struggling parents to dial down the big emotions and big behaviors and help their neurodivergent kid thrive. You'll parent with purpose and create the family life you crave.

Through my podcast, award-winning books, parent training programs, parent coaching, and parenting summits, I’ve helped thousands of parents raising kids with ADHD, autism, and/or anxiety improve their lives.

I'd be honored to help you, too.

Catch my appearances on other podcasts too.