sensory regulation

370: When Silence is Louder than Sound

370: When Silence is Louder than Sound

My son says heavy metal calms him down. We unpack how music regulates his ADHD and autistic brain, and ours too.

1600 1120 Penny Williams
367: Systems that Work with the Brain

367: Systems that Work with the Brain

Dr. Angela Kingdon built her career, and her own recovery from burnout, around one idea: systems only work when they work with the brain that is using them. Here is what she wants every parent of a neurodivergent kid to know before they build one more system for their child.

1600 1120 Penny Williams
309: Coping Skills for Kids, Teens, and Adults

309: Coping Skills for Kids, Teens, and Adults

Discover how to help your neurodivergent child navigate anger with tools that support emotional regulation, nervous system health, and connection.

1200 700 Penny Williams
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