Beautifully Complex Podcast - Beautifully Complex

Learn to navigate the

beautifully complex

human experience.

Get weekly insights and actionable strategies on parenting neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities… We’re decoding behavior while honoring neurodiversity, and learning to parent the individual child you have. OVER 5 MILLION DOWNLOADS!

Apple Podcasts | Spotify | iHeart Radio | Spreaker

Having a child with ADHD is tough. Penny's wisdom, honesty, and understanding of the disorder makes parents not feel so alone. I highly recommend you listen to this podcast.

I just wanted to say THANK YOU! I've had so many aha moments while listening.

Finally a podcast about ADHD parenting I can relate to. I highly recommend this podcast if you have a child or grandchild with ADHD/Autism. Thank you Penny!

"I love this podcast So relatable. I tear up half the time when something really hits home."

So fun this episode! Seriously Luke rocked that episode! Hope he is back soon! So many insights for me and my two sons 16 and 13 that helped me so much!! Thanks for being so brave and honest.

I’ve learned so much, been challenged, validated, encouraged, educated and supported through this podcast. Our family has benefited tremendously from the wisdom I’ve gained. Thank you!

"Excellent ADHD podcast for parents It opened my mind to a an entirely different way to approach parenting my son. Very insightful."

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09 Jul

319: Using Music for Emotional Regulation

Learn how music can help neurodivergent kids with emotional regulation, transitions, and communication — without saying a word.

25 Jun

318: Neuroscience, Mental Health & Sleep Optimization

Learn how just five minutes of mindfulness can improve emotional regulation, reduce anxiety, and support sleep in neurodivergent kids and their parents.

18 Jun

317: Creating Neurodiverstiy-Affirming Schools

Discover how creating neurodiversity-affirming schools protects mental health, fosters emotional intelligence, and transforms how neurodivergent kids learn.

11 Jun

316: Finding Your Kid’s Just Right Balance

Find the balance between emotional safety and challenge for neurodivergent kids with tips on anger, emotional regulation, and fulfillment-focused parenting.

04 Jun

315: Integrating Creativity and Play into Learning

Explore how play and creativity boost emotional regulation and learning for ADHD and autistic kids, with tips for adapting to sensory and motor needs.

28 May

314: Don’t Be “That Parent:” How to Advocate Effectively & Compassionately

Learn how to turn tricky school conversations into meaningful collaboration for your neurodivergent child through emotional regulation, advocacy, and respectful communication.

When you know better you

do better.

Hello!

I'm Penny.

I empower stuck and struggling parents to dial down the big emotions and big behaviors and help their neurodivergent kid thrive. You’ll parent with purpose and create the family life you crave.

Through my podcast, award-winning books, parent training programs, parent coaching, and parenting summits, I’ve helped thousands of parents raising kids with ADHD, autism, and/or anxiety improve their lives.

I’d be honored to help you, too.

Catch my appearances on other podcasts too.