nourishing ourselves

226: 5 Tools to Foster Self-Regulation, with The Behavior Revolution

226: 5 Tools to Foster Self-Regulation, with The Behavior Revolution

Beautifully Complex Podcast: Sarah Wayland and Penny Williams outline five strategies to help your child get regulated or to foster their own self-regulation skills.

Penny Williams
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1200 700 Penny Williams
225: Beating Overwhelm: Manage Your Energy, Not Your Time, with Heather Chauvin

225: Beating Overwhelm: Manage Your Energy, Not Your Time, with Heather Chauvin

Beautifully Complex Podcast: Heather Chauvin helps us learn how to beat overwhelm in parenting, by managing your energy, not your time.

Penny Williams
0
1200 700 Penny Williams
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Go from putting out fires to preventing them.

Join us for the free Unlocking Regulation Summit May 18-21.

Turn daily struggles into breakthroughs. Join 26 experts over 4 free days to understand how your child’s nervous system works, what to do in the difficult moments, and how to support regulation proactively. This is where daily life begins to shift sustainably.

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