062: Stress Management Techniques for Parents of Kids with ADHD/HFA
Listen on Apple Podcasts | Google Podcasts | Spreaker | Spotify | iHeart Radio
In this episode of the podcast, I'm diving into stress management for parents of kids with ADHD and/or “high-functioning” autism. I used to think I'd have to change the characteristics of my life and family — like give away my kids — to reduce my stress. Turns out, I just didn't know what real stress management was and how to apply it to a life that is inherently more chaotic, demanding, and stressful.
Thank goodness I finally discovered how I could manage my stress. It's made a monumental difference in my physical, mental, and emotional health. I am so much happier. So much calmer. So much freer. And, even better, so are my kids and everyone else in my life. My stress management is one of my top strategies for effectively parenting kids with ADHD/autism. It changes everything.
Listen in now to find out how to manage your stress and change your family for the better too.
Resources
Some of the resources may be affiliate links, meaning I receive a commission (at no cost to you) if you use that link to make a purchase.
Subscribe to Clarity — my weekly newsletter on what’s working in business right now, delivered free, straight to your inbox.
Thank you!
If you enjoyed this episode, please share it. Have something to say, or a question to ask? Leave a comment below. I promise to answer every single one. **Also, please leave an honest review for the Beautifully Complex Podcast on iTunes. Ratings and reviews are extremely helpful and appreciated! That's what helps me reach and help more families like yours.
I help stuck and struggling parents (educators, too) make the pivots necessary to unlock success and joy for neurodivergent kids and teens, themselves, and their families. I'm honored to be part of your journey!
Take my free quiz to cut through the overwhelm and get focused on the information and resources that will help you and your child RIGHT NOW.
Transforming negative or unwanted behavior is a long and complex process. HOWEVER, there are a few actions you can take right now that will provide a big impact. These 3 high-impact strategies address foundational aspects of behavior, empowering you to help your child feel better so they can do better.
Join me as I help parents, caregivers, and educators like you harness the realization that we are all beautifully complex and marvelously imperfect. Each week I deliver insights and actionable strategies on parenting neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities…
My approach to decoding behavior while honoring neurodiversity and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. I am honored to have helped thousands of families worldwide to help their kids feel good so they can do good.
Listen on Apple Podcasts | Google Podcasts | Spotify | iHeart Radio
This isn’t junk mail… this is life mail. These are strategies for your real life. My newsletter, Clarity, gets delivered to over 30,000 people each week to help them get clear on how to be the parent your neurodivergent kid needs. I’d love to help you, too. Subscribe now, it’s free.
Copyright 2024, Penny Williams and Beautifully Complex, Inc. Reproduction requires prior written authorization. Disclaimer, Privacy Policy, and Terms of Use
Free Masterclass • Oct. 18, 2024 @ 6 PM EDT • online
Thank you so much Penny.
I'm so glad I found you, Penny. Thanks for all you do and thank you for this episode, which I really needed. I'm very grateful.
Glad to have you here Gina! 🙂
Comments are closed.