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mindfulness

305: Building Parent Resilience

305: Building Parent Resilience

Unlock parent resilience by harnessing stress management with expert insights from resilience coach, Barb Fletcher. Discover the power of self-regulation and breath work to transform your parenting journey.

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296: Supporting Executive Function: Strategies for Managing Daily Tasks, with Carrie Bonnett

296: Supporting Executive Function: Strategies for Managing Daily Tasks, with Carrie Bonnett

Discover actionable strategies to support your child or teen’s executive function, make daily routines more doable, and foster independence. Learn effective techniques for manageable tasks and visual aids.

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291: Teaching Your Kid to Harness Their Brain, with Anna Housley Juster, Ph.D., LICSW

291: Teaching Your Kid to Harness Their Brain, with Anna Housley Juster, Ph.D., LICSW

Discover how understanding the amygdala can empower parents and kids to manage anxiety effectively. Learn actionable strategies from expert Anna Housley Juster, Ph.D.

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274 Looking at Behavior Both Inside and Out, with Gabriele Nicolet, MA, CCC-SLP

274 Looking at Behavior Both Inside and Out, with Gabriele Nicolet, MA, CCC-SLP

Discover strategies for understanding children’s sensory needs and behavior. Learn how to co-regulate and foster self-advocacy in complex parenting situations.

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243: Strategies to Strengthen Your Family, with Brent Crandal, Ph.D.

243: Strategies to Strengthen Your Family, with Brent Crandal, Ph.D.

Beautifully Complex Podcast: Dr. Crandal talks about practical ways to build mindfulness and connection within families.

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235: De-escalating Challenging Behavior, with Dayna Abraham

235: De-escalating Challenging Behavior, with Dayna Abraham

I’m thrilled to share the latest episode of the Beautifully Complex podcast, where I and guest Dayna Abraham dive into the topic of de-escalating challenging behavior in kids and teens. If you’re a parent, teacher, or caregiver, this episode is a must-listen!

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