nervous system regulation

305: Building Parent Resilience

305: Building Parent Resilience

Unlock parent resilience by harnessing stress management with expert insights from resilience coach, Barb Fletcher. Discover the power of self-regulation and breath work to transform your parenting journey.

1200 700 Penny Williams
283: We Need to Talk About Anxiety, with Penny Williams

283: We Need to Talk About Anxiety, with Penny Williams

Discover effective strategies to help kids conquer anxiety. Get tips on leaning into genuine connection, validating emotions, and building their self-trust for long-term resilience.

1200 700 Penny Williams
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Ready or not… the school year’s coming.

But chaos, meltdowns, and last-minute scrambling don’t have to come with it.

Back to School Prep Week is your 5-day, done-with-you plan to get your routines, supports, and emotional systems in place — before first-day tears, IEP surprises, and sensory overload take over. Prep Week is for parents of neurodivergent kids who want:

You’ll get: