I’m Penny Williams — an author, parenting coach and trainer, and ADHD-obsessed momma on a mission, dedicated to helping you survive and thrive in this special parenthood. If you want to improve behavior and see your family thrive, but you’re too overwhelmed to even get started, this page is for you. The volume of information here can be overwhelming, so this page will point you to the best content.

I believe in total honesty: telling it like it is and keeping it real. There are some harsh realities to parenting kids with ADHD and/or autism. If you can’t handle the truth you’re in the wrong place.

I’m all about the power of compassion, empathy, optimism, behavior modification, and positive parenting

because I’ve seen them create monumental improvement for my own family, and so many others.  


<<< Want to hear my whole story? Visit my About page. >>>

Look familiar?

Are you drowning in books and articles, desperate to learn how to truly help your child with ADHD/ASD? I bet you still feel like you’re spinning your wheels. I know I did. For nearly three LONG years.

Learning strategies to effectively manage life with ADHD/ASD is one of the key ingredients to survive and thrive. Now you don’t have to learn the hard way, like I did.

You’re in the right place. I can help you stop this madness. 

Let’s dispel some limiting beliefs first.
  1. There is no fix for ADHD and/or “high-functioning autism.” If you’re looking for a ‘magic bullet,’ or some magical ‘fix’ for all your and your child’s struggles, you’re in the wrong place (and you’ll never find it, because it doesn’t exist).
  2. Change doesn’t happen overnight — or even in a few days or a couple weeks. Changing behavior requires tedious commitment and a lot of time. I can teach you how to change behavior and survive and thrive in this special parenthood, but you have to put in the work and commit to it.
  3. More joy and less struggles are not impossible. You’ve tried a LOT of things, and nothing has made a real difference. I get it. I lived there for nearly 3 excruciating years. But, I got to a better place, and I’m proof it can be done. 
I’m here for you, as a coach and a fellow momma.

I want to hear your stories — both struggles and triumphs. I want to help you make your parenting vision a reality. I want to help you survive and thrive, step-by-step, together. 

I’m not pretending to be a perfect parent, or to have all the answers. I’m human. I make mistakes. Changing my perspective and my approach to parenting my son made a monumental difference in our lives, and I want every family to have that.

I’m glad you’re here and that we connected. Email me anytime, I promise to respond.

Wishing you peace, 


I’ll Teach You What Works

There are several components to achieving purposeful, successful parenting with ADHD and/or autism. Some of which just aren’t intuitive to most of us. That’s why I’m here to guide you. It took me years to figure out, but I tackled this transformation with my own family, and I can help you put all these pieces together, too.


Getting your mind right to achieve success and joy for child & family. 


Knowledge of symptoms/ behaviors, and your child’s personal truth.

Compassion & Empathy

Listening to, accepting, and respecting the child you have.

Opportunities for Success

Creating more successes than negative outcomes for your child.

Okay. I'm listening. How can I help you create a more patient, calm, peaceful, cooperative, purposeful, and joyful parenthood?


“My child was just diagnosed and I don’t know where to start. I’m overwhelmed — life is chaotic and stressful.I need a roadmap for this special parenthood, so my child can succeed.”

Yes Please!

“We’ve had a diagnosis for a while, but I feel like I’m spinning my wheels. Nothing I do is helping enough to see solid improvement. I need some personal guidance so I can get on the right path.”

That's Me!

“We’re doing okay, but I know things could be even better. I need to parent with purpose and intention, and incorporate more self-care, so I can achieve my parenting vision.”

Heck Yeah!
Of course, if you’d rather, feel free to look around.


There are a lot of products and services out there that promise to make life for a child with ADHD and/or autism better. Many are duds, but some are helpful. This is a list of what has been effective for my family.


Learn more about parenting ADHD and/or autism in my articles/ blog posts, where I offer my own experiences, tips, and strategies I’ve learned along the way, to guide you to more effective parenting.


Online training courses are a more guided resource and a great way for busy parents to learn more effective parenting strategies. Courses are now available on the Parenting ADHD & Autism Academy.


Podcasts are great way for busy parents to learn more effective parenting strategies — you can listen to them anytime, anywhere. This podcast features some expert guests, too.


Need individualized guidance specific to your current struggles, right now? Take advantage of 1-on-1 parenting ADHD coaching with me.


There are a lot of products and services out there that promise to make life for a child with ADHD and/or autism better. Many are duds, but some are helpful. This is a list of what has been effective for my family.

Listen Up! You've Got Work to Do

Research shows that parent training not only improves ADHD symptoms and behavior, but also reduces parent stress and increases parent self-confidence. Learning strategies to effectively manage ADHD + autism is one of the key ingredients to happy kids and families.