Episode #2 in my 5-Minute Fix video series: Sleep

Bedtime can be frustrating and stressful for parents and kids alike when your child has ADHD (or autism). Individuals with ADHD often struggle a great deal with falling asleep and staying asleep. In this video, I offer four sleep strategies that work well for my own son, and many other kids like him. And when your child sleeps well, you have the opportunity to sleep well too. It’s a win-win!

 

Resources Mentioned

(Some are affiliate links…)

Weighted Blanket: https://amzn.to/2K0JyvP

Natural Calm: https://amzn.to/2HfEZjf

Melatonin: https://amzn.to/2JbT1io

Celestial Seasonings Sleepytime EXTRA Tea: https://amzn.to/2F4ezLr

 

Disclaimer: Remember, I am not a physician or therapist. You should always check with your child’s clinicians before giving your child any supplements.